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We all know how challenging it can be to lose weight.  You sweat buckets in the gym and even then, it’s so easy to undo the hard work and you find yourself back at square one.

(At least it feels like that)

Counting calories, meal prepping - it’s tough, but so crucial, and hard to find the time (or motivation) to do properly. That’s why we’re here, to take the pressure off, to give you momentum and certainty that you’re attaining your goals.

We’ve calculated a plan to put you in a slight calorie deficit, giving your body everything it needs to lose weight the easy way.

High protein, variety and lots and lots of vegetables, these are key for achieving your goals.

Choosing this plan means you get to enjoy healthy food without the sacrifice.

1400-1600 calories per day

High protein

High fats

Low carbs

And Daym good flavour!

Need some more Calories in your day? Add an extra snack or check out Balance plan