Top Fitness Trends To Watch Out For

We’re approaching the start of a new year, so there’s no time like the present to start thinking about what changes you’re going to make, what goals you’d like to achieve.

It’s always fun to try something new, whether you’ve been hitting the gym since puberty or are just getting started with a lifestyle overhaul. Giving things a go will help to keep you interested in training and exercise, so pay close attention to up-and-coming health and fitness trends to see if there’s anything in particular that catches your eye.

One new trend for 2020 that we think will be big news is the group workout. We’re becoming increasingly health conscious these days and this is changing the way that we socialise, with some of us replacing the pub with the gym.

We hope this one really catches on as it’s a really great way to strengthen friendships and means you’re more likely to keep up your exercise regimes - which can be hard when you’ve got a billion other things to do.

It’s also interesting to see that functional training is growing in popularity and if you’re keen to start working out in a holistic way that puts the focus on ensuring that your body works the best it can for as long as it can, this could be the new method for you.

At-home fitness is also something that’s looking like it’s going to be big news over the next few years. Have you heard of Peloton? It’s an indoor cycling studio experience that you can do when you like, fitting exercise into your schedule easily.

You need to get the bike (and you can trial it for 30 days), with the brand aiming to deliver a completely engaging experience to ensure that each and every workout is effective, with a social connection involved as well.

There are more than 90 live weekly classes you can join in with, an on-demand library and live encouragement from top instructors. And you can change the themes of your workout, difficulty levels and genres of music to keep you pedalling away.

Where food is concerned, you’ll be pleased to hear that mindful snacking is set to be a big trend for 2020, which you might start noticing in your local supermarket, with wholefoods, no preservatives, protein bars and vegan treats to help you stay healthy in between meals.

Need help with meal plan delivery in London? Get in touch with us today to see how we can help you reach your health and fitness goals.